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Compile your own personal practice to suit your size. It is of the utmost importance in pregnancy, that you create space in the abdominal area. Pressure on the abdominal area is reduced by straightening the spine, then lifting the breastbone. This practice is quite safe, as positions are chosen that do not compress or twist the abdominal area. Great emphasis is placed on the strengthening and lifting of the pelvic floor and in later stages of pregnancy, stretching it. An attitude of ease and harmony is encouraged throughout the practice. Enjoy your daily practice and do not tire or force the body. Allow yourself the luxury of the complete relaxation as shown on this DVD.January Man. Oscar winner Kevin Kline heads an all-star cast - including Susan Sarandon, Mary Elizabeth Mastrantonio, Harvey Keitel and Rod Steiger - in this wildly entertaining murder mystery that'll leave you gasping for breath! Eleven murders... eleven months. Forced with the grisly acts of a serial killer and mounting pressure from a terrified public, New York City mayor (Steiger) orders Police Commissioner Frank Starkey (Keitel) to reinstate the only man he knows who may be able to find the serial killer: unorthodox ex-cop Nick Starkey (Kline), who also happens to be Franks estranged brother. In addition to pursuing the killer, Nick's hot on the trail of his ex-girlfriend (Sarandon) - now Franks wife - and a young witness (Mastrantonio) who also happens to be the mayors daughter.Since Otar Left. This acclaimed first feature from director Julie Bertuccelli is a charming tale of three generations of Georgian women; elderly matriarch Eka (Esther Gorinthin), her long-suffering daughter Marina (Nino Khomassouridze) and young student Ada (Dinara Droukarova). Living in the capital Tbilisi, the family rub along in their own way, falling out, making up and drawn together by a country routinely effected by power cuts and water shortages. But Eka's son Otar is missing and his absence eats away at them all. Otar lives in France and sporadically sends news and money, but out of the blue Marina and Ada receive news that he's been killed in an accident. Worried how his doting and frail mother will take the news, the pair decide to undertake a deception, but their plan takes a knock when Eka decides they should all travel to Paris for a reunion with Otar.Anti Gravity. Anti Gravity features the very best Downhill and Freeride action from all the major 2004 events. See Britain's top riders take on the toughest tracks, the biggest jumps and the craziest drops imaginable. Everything you could possibly want, from the World Cup in Fort William to the Plymouth Dirty Weekend. We bring you exclusive footage from the MBUK Big Gap Tour, along with dedicated Free Riding and Dirt Jumping sections from the likes of Chris Smith, Garry Penman, Grant Fielder and Jim Davage. Mixed with an awesome soundtrack, Anti Gravity is a must see film you will want to watch over and over again...Michael Ball - The Musicals. I love performing live in concert. The instant feedback from an audience is what all performers crave, and if a show goes well there is no feeling like it. This particular evening in Glasgow had a great vibe as did all the others on the last tour. Musical theatre has produced so many wonderful songs, and they were featured heavily, but now exclusively, in this concert. Not everything could be included, but for those of you who came to one of our shows, I hope it brings back some memories for you and manages to evoke some of excitement shared at the gigs. If you didn't make it to the show, I hope we'll see you next time. My love to you all especially to the fans who regularly come to my concerts and make the atmosphere so exciting and so much fun. It's as much your night as it is mine - so enjoy the show... I know I did. See you soon. MICHAEL Tracklisting: Don't Rain On My Parade, On Broadway, I Dreamed A Dream, Empty Chairs, Empty Tables, Something's Coming, Sunset Boulevard, With One Look, Easy Terms, Last Night Of The World, All I Ask Of You (Duet With Lisa Hull), Another Suitcase, Another Hall (Lisa Hull), Memory, Show Me, Loving You, The Rose, Let Rivers Run, One Step Out Of Time, Let's Dance, Do You Love Me?, Wonder Of You, You'll Never Walk Alone, Love Changes Everything, You Made Me Love You Rehearsal Performances: People, Crazy, Losing My Mind, My Funny Valentine.Kids. Powerful, compelling and deeply shocking, 'Kids spends twenty-four frenetic hours with a group of New York teenagers. Skateboarders Telly and Casper hang out, shoplift, do drugs and seduce girls. Jennie (Chole Sevigny) follows the pair across the city, desperate to confront then with a terrible truth. written by Harmony Korine (Gummo), Kids is an unflinching depiction of the beauty and tragedy of youth, a story of a single day in which everything and nothing will change.The Jerky Boys. Hold the phone! There's big-screen adventure and hilarious pranks on the other end in the outrageously funny hit comedy THE JERKY BOYS. When two self-described low-lifes from New York make a prank phone call to a ruthless mob boss (Alan Arkin - Edward Scissorhands), they ring up comedy and chaos like they've never known. Now, angry gangsters threaten to disconnect the Jerky Boys for good - and it's all they can do to stay one step ahead of them... and the bullets that follow. You'll laugh till your sides ache as these comical characters phone in one of the most zany adventures to hit the screen.John Belushi - The Best Of John Belushi. John Belushi could say more with an eyebrow than most performers can with their entire body, and was unarguably the first rock 'n' roll comedian. Hugely talented as a comic, mimic, and singer, he battled off-stage with the addictions to food, drink, and drugs that would eventually lead to his untimely death in 1982. Despite these demons in tow however he still achieved global movie fame in two of the biggest comedy-hits of the late-seventies and early-eighties: Animal House, and The Blue Brothers.Tai Chi Boxer. An enchanting tale of love and heroism underpinned by Yuen Woo-Ping's dazzling fight sequences, Tai Chi Boxer tells the story of a younger fighter inspired by the teachings of his heroic father, to combat the violent excesses of an opium-smuggling ring and win the heart of the girl of his dreams.The Who - The Kids Are Alright. The Who... smashed guitars... demolished hotel rooms... cars in swimming pools... the legendary band in their most explosive performances. Re-live the glory from their pre-Who days as The High-Numbers to their final appearance with notorious madman and drummer extraordinaire, Keith Moon. From raucous rehearsals to major festivals... from rock operas to rock anthems... from 'My Generation' to 'Won't Get Fooled Again'. See it... feel it... hear it... Witness the greatest band to ever storm a rock'n'roll stage in the classic film restored to its original mind-numbing assault on the senses; Never-before-seen footage and spectacular extra features present a rare opportunity to become intimately acquainted with the greatest rock'n'roll band of all time. For rock fans everywhere this is the ultimate film that won't f-f-fade away.Kylie Minogue - Showgirl. Here for the first time ever, feathers and all, is the full two hour show: Kylie Showgirl - The Greatest Hits Tour; filmed live at London's Earls Court Arena on Friday 6th May 2005. With the exclusive bonus feature, Behind The Feathers, a full 20 minute documentary which takes you backstage and into Kylie's dressing room, to give you a taste of what really goes on. Plus the screen projections, filmed especially for the tour, in its entirety and a special ROM section with never before seen photographs and screensavers! 01. Overture 02. Better The Devil You Know 03. In Your Eyes 04. Giving You Up 05. On A Night Like This 06. Shocked 07. What Do I Have To Do 08. Spinning Around 09. In Denial 10. Je Ne Sais Pas Pourquoi 11. Confide In Me 12. Red Blooded Woman/Where The Wild Roses Grow 13. Slow 14. Please Stay 15. Over The Rainbow 16. Come Into My World 17. Chocolate 18. I Believe In You 19. Dreams 20. Hand On Your Heart 21. The Loco-Motion 22. I Should Be So Lucky 23. Your Disco Needs You 24. Put Yourself In My Place 25. Can't Get You Out Of My Head 26. Especially For You 27. Love At First Sight.Bob the Builder Slippers. Keep your feet comfy around the house in these Bob the Builder Slippers. Featuring Bob and friends, they're great for any little fans. Features Upper: textile Lining: textile Sole: textile/other materialsSome Mothers Do 'Ave 'Em - The Complete 3rd Series. Ever eager Frank continues to have a bit of trouble and plenty of harassment in this final series of the classic BBC sitcom. Moving House Frank decides their new house could do with a few little DIY improvements. Wendy House Frank starts an evening course in woodwork but his attempt to build Jessica a dolls house gets a little out of hand. Scottish Dancing First reserve Frank is called up for the Scottish dancing exhibition and puts on quite a display. Men As Women Eager to take to the stage Frank is ready when one of the Ugly Stepsisters pulls out of the local hospital's production of Cinderella. King Of The Road Frank's latest job as a despatch rider leads to a bit of trouble with a sticky throttle. Australia House When his Australian grandfather pays a visit Frank and Betty decide to emigrate. But first he has to get through the interview and prove he has something to offer.Jack Daniel's Black Label Mug. You don't have to drink Jack Daniel's to enjoy a touch of everyone's favourite Tennessee Whiskey - this Black Label Mug will brighten up your cup of tea or coffee anytime of the day and is an ideal gift for the JD-lover in your life.Heidi - Series 1. Heidi is a treasured story for all children, one of many tales written by the Swiss authoress, Johanna Spyri. This is a charming tale of a young orphan called Heidi who is taken to live with her Grandfather up in the mountains. At first Heidi doesn't adapt well to her new life but as she takes on adventures with her new friends Peter and Clara, Heidi finds that life up in the mountains isn't so bad after all. Heidi was first published in 1880. A classic tale of childhood joys and friendships, it has delighted and inspired generations of children.Messiah - Series 1 And 2. Scotland Yard's tough-talking Detective Chief Inspector Redfern Metcalfe, a man totally obsessed with the minds and motivations of murderers. MESSIAH In the grip of a heatwave: London becomes the stalking ground of a brutal serial killer. Though each death is horribly different, the killer leaves an unmistakeable signature - he cuts out the victim's tongue and replaces it with a silver spoon... MESSIAH 2 When Red's estranged brother is found knifed to death in Leadenhall Market, the hunt for justice gets personal. But as the body count rises the horrifying truth dawns: none of the investigating team, or their families, are safe...MotoGP 2004 - Official Review. Relive an awesome, high-octane season of racing as MotoGP Review 2004 brings you all the exciting highlights from the practices and races, and an on-board lap from every circuit. The pressure was on 'The Doctor' Valentino Rossi to retain his world Championship title after his controversial switch from Honda to Yamaha. But he came through in spectacular style and claimed his sixth crown at Phillip Island in Australia after winning a nail biting 27-lap battle with his main rival, Sete Gibernau. See the thrills and spills of the races as no spectator can, via on-bike and trackside cameras in this sensational season review. A must-have for any fan, old or new!Manchester United FC - Wayne Rooney. Since his sensational switch to Manchester United, England's most expensive teenager has continued to stun the crowds with his unique and breath-taking raw talent. From his astonishing debut hat-trick to that goal against Newcastle and beyond, Wayne Rooney has never ceased to wow the fans and is fast becoming football's most feared force. With exclusive access behind-the-scenes at Old Trafford and United's state of the art training complex, Wayne gives us an honest insight into the professional life of one of the world's top players at one of the world's top clubs. All the action from his first year at United plus the Manager and his fellow team mates' opinions, all go towards proving one thing: Wayne Rooney is a legend in the making.Aston Villa FC - Kings Of The Midlands. Victory is sweet, victory over your two main rivals is sweeter. Re-live Villa's confirmation as number one club in the Midlands with brave, battling performances away from Villa Park against both Birmingham and West Brom. Sunday 16 October 2005 - Birmingham 0 Aston Villa 1 Villa, with a lot to prove, came into this match with a poor record against our Midlands rivals, without a win against our fiercest enemies in 6 attempts, the wait of expectation on the players was immense as fans looked to translate league position domination, into a winning formula. It was new boy Kevin Phillips who, on 19 minutes, struck to give Villa the only goal in what proved to be a well fought match. A welcome three points which left the travelling Villa supporters jubilant, singing in the stands well after the last Birmingham fan had walked out. Monday 2 January 2006 - West Brom 1 Aston Villa 2 The boys start the New Year off in style with a dominating performance over their local rivals, giving the Villa fans bragging rights in the Midlands this season. Steven Davis got the opening goal, popping up at the right place as he had so many times this season. A leveller from former Villan Steve Watson was quickly cancelled out by Baros' trusty right foot as Villa went on to record another victory in a successful Christmas period. With commentary from Bill Leslie and analysis from Trevor Francis as well as full match details and individual stats from each game, this DVD is as comprehensive as Villa's domination over their rivals.Swing Dance For Intermediates - Volume 1. Kick-start your engines! With nearly 90 minutes of Swing Dancing instruction and multiple camera views, you'll quickly add in more fun and intricate combinations as you'll build new moves on top of what you've learned in beginner 1 and 2. Shawn and Joanna will lead you through the He//She's, Kick Steps, Pretzels, and much more as they challenge and force you into becoming a great dancer. Key features include close-ups of the feet, tips and pointers for leaders/followers, unique leadable moves, practice time with music, and thorough reviews in each section. Take another step towards becoming a fantastic dancer with Swing Dancing for Intermediate Dancers Volume 1..